How To Make: Salted Caramel Latte High-Protein Tiramisu
Salted Caramel Tiramisu, indulgence while still helping you hit your protein goals.
This recipe is part of a collaboration with our sister blog Whisk & Wunder, where we share many of our favorite recipes in German for our German-speaking readers.
This is one of our “Meal Prep Lunches” recipes!
Jump to RecipeThis was one of our favorites when Thomas was working on a project that has him out in the field for 12-hour shifts. At this job he doesn’t really have a real lunch, more of little times to snack. So this started a whole journey of making miniature versions of all of our favorite foods.
Originally I was making mostly savory meals until he mentioned something that stopped me in my tracks.
One of his coworkers had started drinking straight egg whites during the day to get enough protein.
And I immediately thought:
OKAAAAAAY We are absolutely not doing that.
So instead… I made one of his favorite desserts: tiramisu! In at least a dozen ways. There were definitely some misses but this Mini Salted Caramel Latte Tiramisu was a real hit!
Before you ask, this is high protein but is STILL a dessert. Trust me, I was a high level athlete and a body builder, so I have had some atrocious “protein desserts” in my day and this is not one of them!
Why High-Protein Tiramisu?
Traditional tiramisu is already surprisingly simple: coffee-soaked ladyfingers layered with mascarpone cream and finished with cocoa powder.
Once I realized that, replacing part of the mascarpone with high-protein Greek yogurt felt like a natural change rather than a compromise.
The yogurt I use contains 19 grams of protein per ¾ cup, and there’s additional protein coming from the mascarpone and ladyfingers themselves.
Keeping ½ cup mascarpone in the mixture is what keeps the dessert tasting like real tiramisu instead of a “protein dessert.” It stays creamy, rich, and satisfying while still increasing the protein.
The result is a small dessert with more protein than many protein bars, but it tastes like something from a café.
Salted Caramel Flavor
This version leans into deep coffee flavor and warm salted caramel sweetness.
Instead of regular brewed coffee, we used a Nespresso pod, which creates a stronger, richer base for the tiramisu.
The salted caramel syrup adds a cozy sweetness, while a light dusting of cocoa powder on top keeps the classic tiramisu finish.
It works perfectly as:
• a make-ahead breakfast
• an afternoon snack
• a light dessert
• or a mid-shift treat
Ingredients
¾ cup high-protein non-fat Greek yogurt
½ cup mascarpone cheese
Salted caramel syrup (to taste)
Splash of vanilla extract
Ladyfingers
1 Nespresso pod (strong coffee)
Cocoa powder for topping
Instructions
- Brew one Nespresso pod and allow the coffee to cool slightly.
- In a bowl, mix the Greek yogurt, mascarpone, salted caramel syrup, and vanilla extract until smooth.
- Stir one spoonful of coffee into the mixture.
- Spoon a layer of the mixture into the bottom of your container.
- Dip ladyfingers briefly (about 1 second) into the coffee and place over the yogurt layer.
- Add another layer of the yogurt mixture.
- Repeat with another layer of dipped ladyfingers.
- Finish with a final layer of the yogurt mixture.
- Dust lightly with cocoa powder.
- Chill for a few hours or overnight before serving.
I usually prep 3–4 at a time so they’re ready to grab during the week.
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If you love easy no-bake desserts, meal-prep snacks, or high-protein treats that don’t feel boring, this one’s worth saving.
👉 Pin this Salted Caramel High-Protein Tiramisu so you can come back to it later — especially if you want to try multiple flavors during the week.
Try These Tiramisu Recipes Too
If you enjoyed this one, here are a few other tiramisus we’ve been experimenting with lately.
London Fog High-Protein Tiramisu
A cozy twist on tiramisu inspired by the classic London Fog latte. Earl Grey tea and vanilla create a soft floral flavor that pairs beautifully with the creamy mascarpone base.
Brandy Caramelized Peach Tiramisu
This version leans more indulgent and dessert-forward, featuring caramelized peaches and a splash of brandy layered into a classic tiramisu structure. It’s perfect for summer gatherings or a dinner party dessert.
High-Protein S’mores Tiramisu
Inspired by campfire s’mores, this tiramisu combines graham crackers, chocolate, and marshmallow flavor with a high-protein mascarpone mixture. It’s nostalgic, fun, and surprisingly satisfying.
FAQ: Salted Caramel High-Protein Tiramisu
Is this actually a high-protein tiramisu?
Yes. The Greek yogurt provides about 19 grams of protein per ¾ cup, and additional protein comes from mascarpone and ladyfingers. The result is a dessert with significantly more protein than traditional tiramisu.
Does high-protein tiramisu still taste like tiramisu?
Yes — because mascarpone is still included in the mixture. Keeping ½ cup mascarpone maintains the creamy texture and flavor that makes tiramisu feel authentic.
Can I make this tiramisu ahead of time?
Absolutely. In fact, tiramisu usually tastes better after chilling, as the flavors blend together. It’s perfect for meal prep.
Can this be eaten for breakfast?
It can be! Many people enjoy high-protein tiramisu as a make-ahead breakfast or brunch option, especially when paired with coffee.
Do I need protein powder for this recipe?
No. All the protein comes from Greek yogurt, mascarpone, and ladyfingers, which keeps the texture smooth and avoids the chalky taste protein powders can sometimes create.
Why do you use disposable tins?
They make meal prep incredibly easy. Disposable tins mean no dishes, easy storage, and simple portioning, especially if you’re making several flavors at once for the week.
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Meal prepping for days…
Thanks for spending a little time in the kitchen with us today. These little tiramisus have quickly become one of our favorite meal-prep treats, and we hope they make your week a little easier (and sweeter) too. Let us know if you try it! And if you have any ideas on what to make next please let us know!
Much love,
Sidney & Thomas
How To Make: Salted Caramel Latte High-Protein Tiramisu
Ingredients
Method
- Brew one double espresso (I use Nespresso pods) and allow the coffee to cool slightly.2 ounces espresso
- In a bowl, mix the Greek yogurt, mascarpone, salted caramel syrup, and vanilla extract until smooth.¾ cup high-protein Greek yogurt, ½ cup mascarpone cheese, 2 tsp salted caramel syrup, 1 tsp vanilla extract
- Stir one spoonful of coffee into the mixture.
- Spoon a layer of the mixture into the bottom of your container.
- Dip ladyfingers briefly (about 1 second) into the coffee, then place over the yogurt layer.1 pack ladyfingers
- Add another layer of the yogurt mixture.
- Repeat with another layer of dipped ladyfingers.
- Finish with a final layer of the yogurt mixture.
- Dust lightly with cocoa powder.cocoa powder
- Chill for a few hours or overnight before serving.
Nutrition
Notes
- The nutritional information here is meant as a rough guide only. We are not licensed nutritionists.
