Ingredients
Method
- Add chicken thighs and salt to a large bag or bowl. Shake to coat and let sit at room temp for 15 minutes to season and come up to temperature.2 chicken thighs, ½ Tbsp salt
- Set your air fryer to 375°F (190°C) for 18 minutes. (If using boneless, skinless thighs, go for 10–12 minutes.) Place chicken skin-side up for best crisp.
- Fill a small pot with water and ⅓–½ cup vinegar. Bring to a low boil. Crack eggs into ramekins and gently slip them into the swirling water. Poach for 2–3 minutes, then remove and set aside.⅓ to ½ cup white vinegar, 2 eggs
- Add vinegar, honey mustard, mayo, pepper, and salt to a jar or Tupperware. Seal and shake like your life depends on it. Adjust if needed—if it’s too sharp, add a little more mayo and mustard in equal parts.1 Tbsp white vinegar, 2 Tbsp honey mustard, 2-3 Tbsp mayonnaise, ¼ tsp black pepper, salt
- Heat a dry pan over medium-high heat. Add the corn and cook for 5 minutes, stirring occasionally, until lightly browned and sweet-smelling. Turn off heat.½ cup corn
- Add kale to a mixing bowl with the dressing. Massage by hand for 2 full minutes—this breaks down the fibers and makes it tender and flavorful. Remove any tough stems as you go.5 oz kale
- Once cooked, let chicken rest for a few minutes. Remove the bones (keep that crispy skin if you love texture) and slice into strips.
- Return the corn pan to medium heat, add sliced chicken and seasoning. Toss together for 30 seconds to warm and flavor everything.½ tsp seasoning blend
- Plate the kale, top with warm chicken and corn, then place a poached egg in the center. Garnish with cilantro and a lime wedge. That’s it—you’re done.2 Tbsp cilantro, 2 lime wedges
Nutrition
Calories: 508kcalCarbohydrates: 21gProtein: 28gFat: 35gSaturated Fat: 8gPolyunsaturated Fat: 12gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 280mgSodium: 2097mgPotassium: 666mgFiber: 5gSugar: 6gVitamin A: 7575IUVitamin C: 74mgCalcium: 245mgIron: 3mg
Notes
- The nutrition information provided here is intended as a rough guide, only. We are not licensed nutritionists.
