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Sidney & Thomas Johnson-Quesnelle

How to make: Feta Berry Balsamic Tartines

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Your favourite new snack this spring!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Calories: 159
Ingredients Method Nutrition Notes

Ingredients
  

  • 1-2 slices sourdough bread
  • olive oil
  • rosemary (optional)
  • 2-4 tablespoons high-protein Greek yogurt
  • ¼ cup feta cheese
  • 4-6 strawberries (sliced)
  • ⅛ cup blueberries
  • fresh basil (cut into thin strips)
  • balsamic glaze

Method
 

  1. Drizzle olive oil over sourdough and sprinkle lightly with rosemary if you’d like a little extra flavor.
    1-2 slices sourdough bread, olive oil, rosemary
  2. Place the bread in the air fryer and toast until golden and crisp.
  3. In a small bowl, combine 2-4 tablespoons Greek yogurt, ¼ cup feta, and a drizzle of olive oil.
    2-4 tablespoons high-protein Greek yogurt, ¼ cup feta cheese, olive oil
  4. Mix by hand with a fork or blend until smooth and creamy.
  5. Once the bread is toasted, spread the feta yogurt mixture evenly over the top.
  6. Add sliced strawberries, whole blueberries, and thin strips of fresh basil.
    4-6 strawberries, ⅛ cup blueberries, fresh basil
  7. Finish with a drizzle of balsamic glaze. Serve immediately while the bread is still crisp.
    balsamic glaze

Nutrition

Calories: 159kcalCarbohydrates: 21gProtein: 8gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 17mgSodium: 412mgPotassium: 114mgFiber: 1gSugar: 4gVitamin A: 88IUVitamin C: 15mgCalcium: 130mgIron: 2mg

Notes

  • The nutritional information provided is intended merely as a guide. We are not licensed nutritionists.

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