Ingredients
Equipment
Method
Step 1: Blend the Base
- In a blender or small food processor, combine the cottage cheese, coconut Greek yogurt, and guava jam. Blend until completely smooth and creamy.⅓ cup low-fat cottage cheese, ⅓ cup high-protein coconut Greek yogurt, 1 tbsp guava jam
- 💡 Protein Powder Troubleshooting: For an even higher macro count, blend a scoop of vanilla protein powder directly into this mix. A high-quality whey or casein protein blends best. If you are using a plant-based protein powder, it may absorb too much moisture and make the mixture chalky; simply add 1 teaspoon of almond milk to loosen it back up.
Step 2: Build the Parfait
- Grab two wide-mouth glass jars or dessert glasses. Divide the ingredients evenly and layer them from the bottom up to create those beautiful, distinct lines: mango, blend, mango, cottage cheese, mango, blend.4 tbsp low-fat cottage cheese, 1 ataulfo mango
- 💡 Alternative Protein Option: You can stir your vanilla protein powder into this standalone cottage cheese layer instead of the blender layer, it gives it a thick, cookie-dough-like consistency.
Step 3: The Finishing Touch
- To get that picture-perfect, cafe-style look, cover exactly half of the top layer with your remaining mango pieces, pushing them tightly together on one side. Add a vibrant dollop of guava jam right in the center.1 dollop guava jam
Nutrition
Calories: 254kcalCarbohydrates: 31gProtein: 30gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 31mgSodium: 330mgPotassium: 393mgFiber: 2gSugar: 26gVitamin A: 1191IUVitamin C: 39mgCalcium: 188mgIron: 1mg
Notes
- The nutrition information provided here is intended as a rough guide, only. We are not licensed nutritionists.
