Ingredients
Method
- In a pan over medium heat, cook the ground turkey with chili powder, garlic powder, onion powder, salt, and pepper until fully cooked. Portion any extra turkey into small ziplock bags and freeze for quick meals later.½ package lean ground turkey, chili powder, garlic powder, onion powder, salt, pepper
- Wash the sweet potato and stab it several times with a fork to create holes in the skin. Place it in the microwave and cook for 4 minutes, then flip it and repeat until the yam is soft and tender.1 large yam
- Bring a small pot of water to a gentle simmer and add a splash of vinegar. Carefully crack the eggs into the water and poach until the whites are set and the yolks remain soft.vinegar, 2–4 eggs
- Once the yam is cooked, the skin should slide off easily. Peel it and divide the soft yam evenly between two bowls. Season lightly with salt and pepper.
- Crumble half the herb and garlic goat cheese onto each bowl. Add a portion of the cooked turkey on top.½ package herb and garlic goat cheese
- Place one or two poached eggs on each bowl depending on how hungry you are.
- Add a final sprinkle of salt and pepper to taste and enjoy immediately.
Nutrition
Calories: 1056kcalCarbohydrates: 127gProtein: 88gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 493mgSodium: 430mgPotassium: 4634mgFiber: 19gSugar: 3gVitamin A: 1521IUVitamin C: 78mgCalcium: 182mgIron: 7mg
Notes
- The turkey can be cooked and frozen in small portions, making it very easy to assemble these bowls during the week.
- Fried or soft-boiled eggs work great here if you prefer those methods.
- The nutrition information included here is meant to serve as a guide only. We are not licensed nutritionists.
